Magnesium is involved in over 300 enzymatic reactions in the body, from muscle and nerve function to energy production and sleep regulation. Our highly absorbable glycinate form is gentle on the stomach and bound to the calming amino acid glycine, making it ideal for winding down at the end of the day. Maintaining healthy magnesium levels may help promote relaxation, support deeper sleep, and keep muscles, nerves, and bones functioning at their best.*